3 ways to add in your diet ginger is the best winter “super”

Always have ginger in the fridge is a good habit of Sonika. Because ginger is a true all-rounder, not only in terms of health benefits, but also in the kitchen. Here are the best ideas about how to vary your menu with the help of ginger.

3 способа добавить в свой рацион имбирь — лучший зимний суперфуд

Ginger is known as edible and medicinal plant in Asia for more than 3500 years. Countless vitamins and minerals not only protect against cold infections, but also proven as a remedy for headaches and nausea. For example, sailors used to chew the roots of sharp ginger against motion sickness.

Porridge with ginger and turmeric

First boil a few slices of ginger with a teaspoon of powdered turmeric in a little oil or cow’s milk. Strain it all and bring to a boil again with a little Cup of oatmeal. With finely chopped fruit or nuts, it will not only tasty, but also useful.

Salads with a dressing of ginger vinegar

All you need is white wine vinegar decorative bottle, and of course, ginger. First it is cleaned, cut into small slices and put into the bottle.
Then white wine vinegar heated to the boiling point and poured over the ginger slices.
Tightly close the bottle and allow to steep for 1-2 weeks. If you want ginger you can also add herbs such as thyme or Basil. This provides an even more interesting taste. Use the resulting vinegar along with useful vegetable oils for salad dressings.

Apple-ginger jam with cinnamon

Especially in the cold season, Apple-ginger jam with cinnamon is perfect for making toast for Breakfast.
Ingredients:

  • 1 kg of apples
  • 1 teaspoon fresh or ground ginger
  • 1 teaspoon cinnamon
  • 1 packet of sugar

“Peel and slice the apples and ginger. Bring to a boil in a saucepan along with the jam sugar and teaspoon of cinnamon. Grind all the blender, then cook on the stove for another 5 minutes, stirring constantly. Pour into jars for canning” — the newspaper writes Focus.

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