5 products, the benefits of which teeth few people realize

To maintain your teeth in good condition is important not only from an aesthetic point of view. Scientists have proved that oral hygiene is associated with a number of diseases. Want to help the health of your teeth? Include in the diet of these products.

5 продуктов, о пользе которых для зубов мало кто догадывается

Cheese

Cheese is a real storehouse of calcium and protein. It is suitable as a quick snack. In 2013 a study was published in which scientists have proven its effectiveness in the fight against tooth decay.

Green tea

Black tea may leave the enamel is a dark patina, but the green contains fluoride which helps strengthen teeth. The antioxidants present in the drink helps to prevent periodontal disease.

Carrots

This humble root vegetable has a huge amount of beneficial nutrients and properties. In addition, the solid texture is vital to maintaining dental health. In fact, this natural “toothbrush”.

Onions

Forget about stale after him breath, raw onions are useful as the carrot because of its firm texture. In addition, the vegetable has antibacterial effect.

Fish

Sardines, mackerel, tuna and salmon healthy teeth. They contain a lot of calcium and vitamin D, without which the absorption of this trace element is reduced. In addition, the presence of omega-3 reduces the risk of gum disease.

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