5 useful properties of cauliflower

Cauliflower is full of nutrients, has anti-inflammatory, anti-aging properties and a number of other advantages.

5 полезных свойств цветной капусты

Cauliflower nutritional

One Cup of cauliflower (raw) provides more than 75% of the daily minimum level of vitamin C. the Vitamin K in cauliflower (20% of the daily value per Cup) is required for the formation of bones and deficiency is associated with an increased risk of fractures. Choline, which is about 10% of the daily value per Cup, plays a role in memory, learning and muscle movement. Cauliflower also provides the body with other essential nutrients, including b vitamins, phosphorus, manganese, magnesium, and potassium.

Cauliflower is struggling with filling

It is known that biologically active substances contained in cauliflower, reduce inflammation. The vegetable is also rich in antioxidants, including the types, known to counteract oxidative stress.


Some studies show that natural substances in cauliflower, such as sulforaphane, can influence genes in such a way that slows the biochemical aging process. It was also shown that the compounds of cauliflower to protect the functions of the brain and nervous system and slow down age-related decline in cognitive functions.

Cauliflower AIDS in detoxification

Natural compounds of cauliflower are involved in detoxification.

“Many doctors don’t like the word “detox” because it is often excessive and over-exaggerated. But detoxification is, in fact, means assistance in the decontamination of potentially harmful chemicals or their more rapid excretion from the body,” — writes the edition Helth.

Rich in fiber

Cauliflower contains 12 grams per average serving. It supports digestive health, promotes regularity of bowel movements and nourishes the beneficial bacteria that are associated with anti-inflammatory effects, immunity and mood.

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