You have back for a few hours or for several months ? These pains prevent you from living normally ? As you know the original or not, that you be followed medically or want to find out for yourself the solutions of your recovery, check out in this folder all the advice of professionals to improve the health of your back.
Why and how to continue to move when you have backache ?
When one has back pain, there is a tendency to want to put it to rest and to wait for it to pass. However, experts are formal : to come to end of low-back pain in particular, it is essential to continue to move. Find out why and how.
Find the right position in front of the computer screen to preserve your back
And if your back pains were related to your position in front of your computer ? We are not made to stay sitting in front of a screen all day and, when we do not take the time to install us, our back is there to remind us of the fact ! Check out the tips to optimise your position in the office.
These simple and effective exercises to stretch and strengthen the back of the house
And if you take the time, home from work, stretch your back and strengthen your deep muscles that maintain your posture ? Discover these yoga exercises and stretching that are accessible to all to tone up your back and give it back its mobility.
To choose good shoes to safeguard your back
Did you know that the health of your back and also your feet ? They are the ones who support you throughout the day and give the ” the ” at your posture, your ankles to your neck. Discover all our tips for choosing your shoes for the city and sport.
What treatment is most appropriate for your back pain ?
Your back pain persists ? You want to consult a professional or hesitate to take medication to relieve your pain ? General practitioner, physiotherapist, osteopath, acupuncturist, chiropractor… Who will be best placed to help you, depending on the shape and the intensity of your pain ? What are the treatments that work ? Our responses in this folder.
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