They really work.
Many suffer elevated levels of sugar in the blood, which leads to irreparable consequences in the human body. Although ahead of time no need to panic, because even the most simple products will be able pretty well to lower the sugar level in the blood, reports the Chronicle.info with reference to ukrainianwall.com.
In the first place should significantly reduce the amount of sweet that consumes people with high sugar levels. You should also reconsider your diet for reception of high-carbohydrate food. We thus have to resort to the consumption of a low-carb diet. Refrain from fast-digesting carbohydrates that are sweet and starchy foods. It is also necessary to eat more products that have protein. Exactly what foods with high protein levels help reduce blood sugar.
There’s an even easier way of reducing the amount of sugar in the blood. Eat cinnamon. For example, recently doctors conducted an experiment during which, people suffering from diabetes, were added to the diet cinnamon. In the end, the level of sugar in their blood in just three months declined to almost 29%.
But this is also not very effective if the person is not engaged in sports. At least three hours a week need to give exercise on the body. You need to swim, because this kind of physical activity most successfully choice for many people. The fact is that swimming has no such stress on the joints as other sports.
And finally. Drink plenty of water. That water will help the kidneys remove excess sugar from the body with urine.