They should add to your diet.
According to doctors, the health of the heart and blood vessels need to take care from an early age. Not only is it important to lead a healthy lifestyle, exercise, walk in the fresh air, but also eat right and include in your diet healthy foods, reports the Chronicle.info with reference on Voice.
At the same time, experts say, do not have to buy expensive red fish, avocados, almonds or olive oil.
There are all available cheap food that have the same nutrients and even more.
The list of low foods that are good for the heart and blood vessels:
Potatoes
A common potato, which many consider harmful, especially for the figure, can improve heart function.
Of course, it should not be fried. It is best boiled or baked in their skins.
Potatoes enriches the body with potassium, iron, contributing to the normal blood flow and reducing the level of cholesterol in the blood.
Bananas
Like the potato, this sweet fruit contains a lot of potassium, which helps the kidneys excrete excess sodium, promotes the normalization of blood pressure. Due to the high iron content, banana is useful for the formation of hemoglobin in the blood.
Also bananas at the expense of nutrients in your nourish and saturate the oxygen to the brain cells.
Beans
This product, like potatoes and bananas, rich in magnesium and potassium, also contains iron, folic acid, flavonoids, these substances improve the condition of blood vessels and arteries.
Apples
Apples contain a particular flavonoid – quercetin, which stimulates the restoration of damaged and inflamed areas of arteries.
Also regular consumption of apples prevents the formation of cholesterol deposits.
Fish
This is the main source of polyunsaturated omega-3 acids, which support in good shape of the vessels and arteries.
However, as the experts in the herring or mackerel omega 3 more than salmon or trout.
To strengthen the heart and blood vessels fish enough to eat once a week.
Oatmeal
Oats contains fiber and beta-glucan, normalizing the concentration of cholesterol in the blood. Oatmeal also reduces the risk of blood clots.
Oats and oatmeal are an excellent source of several vitamins: A, B1, B2, B6, E, K, PP.
