They really work.
Proper nutrition in combination with exercise and a healthy lifestyle to give excellent results. However, to find a good diet that would combine the right amount of nutrients and allowed to satisfy your hunger, difficult, reports the Chronicle.info with reference to the Channel 24.
Hard diets can harm your body and body. Instead of trying to get rid of problem areas, there is a possibility to create a new one. However, observe certain restrictions in food choice. About 4 diets that will be beneficial to your health.
The most effective diet for weight loss
This abbreviation stands for “dietary approach” for preventing hypertension. If you choose to follow this diet, you will have to reduce their consumption of sodium. Instead, you will need to add in your diet foods that contain a lot of nutrients. Among the advantages of the diet: regulated level of sugar and cholesterol in the blood, accelerates metabolism and also decreases the probability of getting a stroke. With the DASH diet the result will not keep itself waiting long. After 7 days you can disappear up to 5 kilograms.
Here you will have to follow the rules: more fat, less carbs. The diet calls for the consumption of 70 – 80% fat and only 7 – 10% carbohydrate. There is a stereotype, because of food products that contain a lot of fat, you will gain weight. Perhaps this idea went from a dissonant root word. However, scientists have conducted many experiments and proved that spoil your figure it is the carbohydrates. However, you can’t eat TRANS-fats. Example: sunflower and linseed oil, sugar, margarine, prepared baked goods. Meanwhile, this kind of diet most closely approximates to the consumption of products of natural organic origin, which can not but rejoice.
The Mediterranean diet
Do not think that you have to eat only seafood. On this diet are encouraged to eat more fruit, vegetables, vegetable proteins and fats. However, we must exclude from your diet sweets and fatty meats. The Mediterranean diet does not give quick results, but it depends on the General condition of the body, skin, hair. Thus to eat can even children and the elderly. There are no restrictions.
Regarding the use of this type of diet there is a lot of doubt. But women who have tried, share only positive impressions. The essence of the diet: you need to listen to the needs of the organism. You can eat whatever you want, if you wish. Of course, sweets are also allowed, if you are sure that you really need and do not harm General condition. Diet promotes the view that it is impossible to go against the wishes of his body and body. If you want to live in harmony with yourself, then you need to satisfy your desires and anything not limit yourself.