Perfect for hot weather.
With the onset of heat we begin to increasingly thirsty. Doctors see a solution to this problem is not only fluid intake, but also certain foods that also helps to avoid dehydration, reports the Chronicle.info with reference on Voice.
In particular, the mango contains large amounts of important nutrients such as vitamins C and A, iron, magnesium.
Tomatoes are rich in lycopene that protects the skin from damage caused by UV rays.
No worse with this task cope cucumbers, having in its composition of antioxidants and lots of water soluble fiber that is perfect food in the hot summer months.
In turn, yogurt improves digestion, boosts immunity and provides a healthy and glowing skin. It has a cooling effect on the body, so in the summer it is desirable to use more.
In the same list cabbage have a high content of water. The only condition is to avoid heat treatment, said doctors.
Celery is also recommended to eat more, in addition to quenching thirst, the product saturates the body with nutrients.
In the summer we can focus on melons, and other berries, including raspberries, strawberries, blueberries, rich in antioxidants.
Citrus fruits like lemon, lime, orange, grapefruit and fruits strengthen the immune system and support the body in hydrated condition.
Recall that due to the content of specific substances in cherries cherries can reduce the pain, and with regular use to prevent migraine.