They are best avoided.
If your skin is prone to acne and pimples, the food choices need to be particularly careful, reports the Chronicle.info with reference to Clutch.
Doctors called products, which increases the risk of exacerbation of skin disorders:
Refined carbohydrates: white rice, pasta, bread from wheat flour, soda, other sugary drinks. Eating these foods increases the sugar level in the blood, which increases the risk of acne.
Dairy products. The results showed a link between dairy products and the severity of acne in adolescents. The fact is that milk consumption contributes to increased insulin levels, which negatively affects the number of spots.
Fast food. The composition of these blow a lot of calories, refined carbohydrates and fats. Their use stimulates the production of hormones, leading to production of excessive amounts of sebum.
Chocolate. The results showed that after eating chocolate increases the immune system response to the bacteria that cause acne.
Peanuts. These nuts also contains a substance that increases the production of sebum. Therefore, peanuts should be replaced by almonds or cashews.
