Products that should add to the diet.
Vitamins are biologically active organic compounds that have a positive impact on the metabolism and vital functions of the body, reports the Chronicle.info with reference to Browser.
Among the vitamins one can discern, which is able to increase the immune system.
We offer you to familiarize yourself with useful properties and products in which they are contained.
Vitamin C can protect you from infections and even stimulate the formation of antibodies to combat diseases. The only problem is that the body cannot produce it by itself so it must get from the foods you eat. Citrus fruits like oranges and grapefruits, known for its high content of vitamin C. However, there are products that contain it even more is the red pepper and strawberries.
Vitamin a helps the body regulate the immune system and protects against infections. Among foods rich in vitamin a, can distinguish sweet potatoes, broccoli, red peppers and carrots. In addition, prebiotic fiber in vegetables and fruit supports and nourishes the probiotics that live in the digestive tract, helping them to grow and develop.
Vitamin E is an antioxidant and helps neutralize free radicals in the body. Studies show that vitamin E can even help to protect the body against several infectious diseases. Try to include in your diet almonds, hazelnuts and peanut butter as well as green vegetables including spinach and broccoli.
Please note: although it is unlikely that you will get too many vitamins from food sources fat-soluble vitamins (A, D, E and K) can be harmful in large doses. Research is still continuing, but science continually supports the fact that vitamins in Supplement form can cause more harm than good. Nutrients are always the most bioavailable in its natural food form. In addition, the health benefits of these products typically lies in synergistic relationships and the combination of all the nutrients that are difficult to extract from the pills.