Spice, which you should add to your diet.
For most black pepper is a popular spice which makes the taste of food is sharper and richer. However, this is not its only advantage, reports the Chronicle.info with reference to the Telegraph.
He has a much greater influence on health than it may seem at first glance.
Fresh black pepper contains hydrochloric acid which helps digestion. Additionally it has an effect on the intestine, reducing the risk of gastrointestinal disorders.
People suffering from constipation, it is necessary to add to the food black pepper. Regular consumption helps with the solution.
Black pepper helps to lose weight. It can be added to green tea two to three times a day. A large number of phytonutrients that are present in the composition, helps to reduce the amount of fat in the body.
It is believed that in combination with turmeric black pepper prevents cancer. Black pepper contains antioxidants, vitamin a and carotenoids that help prevent cancer and other deadly diseases.