They can stand in the way to harmony.
There are some very popular misconceptions about weight loss, which not only help to reduce weight, and even prevent it. Nutritionist Hope of Pachinko considered on his page in Instagram the top 3 popular myths that often prevent you to lose weight and get the desired result, reports the Chronicle.info with reference to RBC.
Read, learn the truth, apply and grow thin correctly.
MYTH 1. Rice flour helps to lose weight.
- Rice flour is higher in calories than wheat flour — 371 334 kcal vs kcal.
- Rice flour has a high glycemic index (a relative measure of effects of carbohydrates in food change blood sugar levels). KI-95 GI rice vs wheat vs 85.
- From rice flour there is one advantage — it does not contain gluten. And is suitable for people suffering from gluten intolerance.
The weight loss rice flour no benefit has not. This cakes does not give satiety, because the carbs in rice flour fast. They rapidly lose energy in the blood, unspent energy goes into inventory. There is a sharp hunger (due to jumps of sugar), it provokes a craving for sweets.
As for weight loss need complex (slow) carbohydrates, which provide long-term satiety and reduce cravings for sweets.
I would recommend using wholegrain flour — any. For example, wheat or rye, and rice can be, but not necessarily whole wheat.
MYTH 2. I will have small portions will lose weight faster.
Each person has their daily calorie allowance to enable the main functions and systems.
If you strongly understate this figure, the body will suffer from lack of energy and will to defend themselves — the weight loss to stop, there is severe hunger, a craving for starchy and sweet that will eventually lead to failure and health problems.
Be sure to count your intake of calories and eat 20% less. It is safe and satisfying.
MYTH 3. Eggs are high in cholesterol, they will not lose weight.
Eggs contain phospholipids which lower “bad” cholesterol and regulates fat metabolism in the body, preventing excess fat deposited you on the sides and hips.
Eggs you can safely include in your diet on a daily basis.