Fitness pancakes: three recipes healthy Breakfast

Фитнес-блины: три рецепта здорового завтрака

There is a myth that people who lead a healthy lifestyle, I can’t eat pancakes, because it is a solid mixture of fats and carbohydrates. But it is not so! It is important to observe three simple rules: do not eat pancakes (and any carbohydrates are best consumed in the morning, until 16:00), eat them in reasonable quantities, and most important to cook with the right ingredients.

How to make delicious pancakes, and also useful, see below.

Banana pancakes

Фитнес-блины: три рецепта здорового завтрака

Banana pancakes

Ingredients:
– eggs – 2 PCs.;
– banana – 1 PC.

Method of preparation:

1. The banana should peel. Then put in a bowl and make it a puree.

2. Eggs should be beat with a mixer or fork, and then mix both masses.

3. To the muffins came out even more useful, it is best to fry them in a nonstick pan without adding oil, and if it does not, then give preference to vegetable oils (e.g. coconut or olive).

4. Due to the banana dish is quite sweet, so in addition to sweeten it is not necessary. Ready pancakes can be decorated with fresh berries or fruit.

Chocolate pancakes

Фитнес-блины: три рецепта здорового завтрака

Chocolate pancakes

Ingredients:
– oat flakes – 100 g;
– eggs – 2 PCs.;
– cocoa – 1 tbsp .;
– med.

Method of preparation:

1. For starters, oat flakes need to make a flour. To do this, use blender.

2. In a deep bowl, mix the flour, cocoa and eggs until smooth.

3. Cook the pancakes on a heated non-stick pan until tender.

4. The finished pancakes are better with honey. Also, if desired, can complement the dish with cheese, nuts or fruit.

Oatmeal pancakes

 

Фитнес-блины: три рецепта здорового завтрака

Oatmeal pancakes

Ingredients:
– eggs – 2 PCs.;
– egg whites 1 piece.
– ground oatmeal – 4 tbsp;
sour cream 10% – 4 tbsp

Method of preparation:

1. In a separate bowl whisk the eggs and egg white. Add oatmeal, sour cream and mix well.

2. Fry in a nonstick pan until Golden brown.

3. Such pancakes can be prepared both sweet and savoury fillings.

Enjoy your Breakfast!

Author: Roksolana Goshovskaya

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