Addition to sports and nutrition.
Coriander, turmeric, cardamom, cinnamon and ginger is able to significantly speed up metabolism and assist in getting rid of excess weight, reports the Chronicle.info with reference to Browser.
Of course, that dishes with these herbs and spices will not replace regular exercise, but can greatly help people seeking to lose weight.
Also known as cilantro. Able to significantly speed up the metabolism. It is indispensable in salads, add it to soups, meat and vegetable dishes.
Scientists have found that regular use of cardamom lowers blood sugar and helps rid the body of LDL, or “bad” cholesterol.
Turmeric is good because it speeds up metabolism almost immediately after enters the human body. In addition, it is considered a reliable way to avoid gaining weight following a strict diet.
Eating just a quarter teaspoon of cinnamon accelerates metabolism and improves the body’s ability to process sugar. In addition, this spice helps food to digest faster, increases energy levels and concentration, which in turn helps to burn calories. In a teaspoon of ground cinnamon the same amount of antioxidants as 150 grams of blueberries. And richness in polyphenols, it exceeds all the other spices.
Ginger is equally effective in fresh and in dried form: it accelerates metabolism, suppresses appetite raging and extremely useful for immunity. Ginger contains large amounts of magnesium, which helps to remove toxins from the body.