Diet plays a huge role in the risks of stroke. In fact, following a specific diet will protect against stroke. Why? Stroke occurs when blood flow is blocked to part of the brain. All we can do to prevent the accumulation of plaques in blood vessels, helps maintain healthy blood flow. Here’s how to adapt the diet to the prevention of stroke.
Diet with high fiber helps to prevent stroke due role in lowering cholesterol and maintaining a healthy weight. Most of the not enough fiber: who recommendations are 25-30 grams of fiber, in fact, people rarely eat more than 15 grams.
Do not forget about fresh vegetables
Eating more vegetables will also reduce the risk of cardiovascular disease. Studies show that the best to add to diet against stroke are leafy vegetables and cabbage (cabbage, broccoli, Brussels sprouts, etc.).
Healthy sources of protein
A in their diet relied on meat as their primary source of protein, but it is risky. It contains a lot of saturated fats that increase cholesterol. If you eat meat, rely on lean types of fish fish, chicken, Turkey. Good vegetable sources — nuts, tofu, lentils.
Potassium is one of the most important minerals in the fight against stroke. It works by relaxing blood vessels, lowering blood pressure and removing the sodium from the body.
We eat a lot more sodium than necessary, while only 2% reach the recommended daily value of potassium.
The best sources of potassium: bananas, beans, fish, spinach, greens, potatoes.