There are good reasons to eat cranberries year-round frozen, dried or in the form of juice. Here are four advantages of this berry that make cranberries “Superfoods”.
Cranberry supports the health of the colon
Studies show that consuming cranberries may cause a positive shift in beneficial intestinal bacteria associated with immunity, mood and digestion. The fiber in fresh or dried cranberries also helps to prevent constipation and supports digestive health.
Cranberry helps with immunity
Vitamin C supports the immune system and is essential for collagen production, so it plays a key role in the health of skin, joints and General body regeneration. You’ve probably also heard that cranberry helps to prevent infections. It’s true. It prevents the ability of bacteria to adhere to the walls of the urinary tract. The same type of natural protection occurs in the stomach to prevent ulcers in your mouth to fight gum disease.
Cranberry improves circulation
It has been shown that cranberry helps to improve the flexibility of arteries. This means increased blood circulation, which relieves pressure on the heart and can help lower blood pressure. Improved circulation can also increase energy and cognitive function.
Studies show that people who consume cranberries have lower levels of C-reactive protein, a marker of inflammation in the blood, which is a known factor in premature aging, chronic diseases and decline in cognitive functions.