It’s time to try it.
Watermelon diet — perfect weight loss method for those who love watermelons. It is noteworthy that it is possible to lose about 10 pounds in just two weeks. So if you like the succulent taste of this fruit and you want to get rid of extra pounds — do not waste time, reports the Chronicle.info with reference to hochu.ua.
Watermelon is an excellent food for weight loss. He is a low-calorie, high influences the feeling of hunger and is very pleasant to the taste. In addition, its use has a good effect on kidney. Doctors generally suggest every year to arrange a few days of watermelon for the prevention of renal diseases.
Before beginning the watermelon diet it is necessary to take a blood test for sugar. If sugar levels are normal, then you can safely begin to eat watermelon and to lose weight. If the sugar is elevated, then, to select a diet you should consult with your doctor. In this case, watermelon diet is strictly contraindicated.
Watermelon diet: the bottom line
The essence of watermelon diet is that for 15 days you can only eat watermelon and drink clean water. This dietary diversity is limited. Please note that you cannot drink neither tea nor coffee.
To calculate how much watermelon you can eat during the day, multiply every 10 pounds of your weight in 1 kilogram of watermelon. That is, if you weigh 70 kilograms a day can eat 7 kg of watermelon pulp. Restrictions on use of water in watermelon diet not.
Water promotes the removal of toxins and other negative substances. She also starts the process of fat burning. Therefore, to lose weight need to drink.
It is noteworthy that the watermelon diet is considered healthy and the body well experiencing a two-week period without the use of proteins. And even if you want to prolong the watermelon marathon for a few days — no problem, you can do it. Importantly, in the period of diet not exercise, because low caloric intake will not contribute to the productive classes.
Watermelon diet is also contraindicated for people who have kidney stones.
Watermelon diet: psychology
Watermelon diet gives the body easy enough, because “sitting” on it, no vivid feelings of hunger. Watermelon itself is a fine job to fill the stomach and create the illusion of fullness. However, as the experience of the girls who has already tried for weight loss with watermelon, in the second week becomes a bit heavy and the body begins to demand change.
It is therefore very important to have a good motivation to lose weight and, still more important not to cook this time period food. You need to prevent yourself to have contact with other foods, except water-melons. Agree, in addition to the effect for the figure, it is also a good rest from the obligation to prepare the food.
If cooking is still necessary, try to do it in a slow cooker or the oven, not to stand over the stove while cooking. This will reduce the risk that you lose it.