Now is the time for these berries.
Strawberry is a very useful product that contains a lot of antioxidants. In addition to vitamins and minerals, has diuretic, anti-inflammatory and cleansing properties, reports the Chronicle.info with reference to Browser.
Because strawberries have very few calories, it is recommended for weight loss because it controls hunger and supports metabolic functions. In addition, its active compounds help regulate blood sugar levels.
We offer you to get acquainted with the main reasons why you should eat more strawberries.
Prevents cardiovascular disease
Strawberry contains anti-oxidant that reduces inflammation of tissues and also lowers cholesterol and triglycerides. In addition, it reduces the risk of hypertension, as it improves the elasticity of the arteries and prevents blockage. Even eating strawberries 2-3 times a week can reduce their risk of heart attacks and strokes.
Due to the high water content (about 92%) strawberry is one of the most moisturizing products for the body. On hot days it not only refreshes the body but also helps to counteract dehydration. In addition, it is one of the best options for athletes because strawberry is rich in essential minerals that help balance electrolytes in the body.
Helps improve mood
Strawberry contains vitamin B1 that helps to combat irritability and sadness.
This substance is absorbed by the nervous system, stimulating it to increase the production of happy hormones.
Improves skin health
Due to its nutritional composition and high water content, strawberries is one of the best products that support beautiful and healthy skin. Its regular use helps to eliminate toxins that accelerate the aging process and reduce the pH imbalance of the skin. It is also used externally in the form of masks or creams to exfoliate, whiten and give the skin smoothness.
Struggling with constipation
Strawberry contains significant amounts of dietary fiber, which in combination with water can help improve the functioning of the intestine. These connections facilitate the passage of food through the gastrointestinal tract and also help prevent inflammation in the abdominal cavity and reduce the symptoms associated with a slow digestive process.
Serves as a natural anti-inflammatory agent
Strawberry with vitamin C, key minerals, and antioxidants reduces the level of inflammation. These nutrients give it an anti-inflammatory, cleansing and diuretic properties that promote the removal of waste for optimal cellular function. Also strawberries are useful for removing muscular, joint diseases and effective in the treatment of arthritis.
Protects eye health
Strawberry contains high amounts of pigments such as lutein and zeaxanthin, which help protect vision. These antioxidants, together with vitamin C to create a filter against the sun’s UVA and toxins. Thus, the likelihood of developing cataracts or macular degeneration is reduced. Vitamin C is a nutrient that supports the health of the cornea and retina.
Keeps the brain young
The flavonoids contained in strawberries are excellent allies to optimize brain function because they inhibit oxidative stress. These substances are associated with reduced risk of deterioration of cognitive functions in the elderly and could be key in the prevention of neurodegenerative disorders.