The importance of omega-3.
The most typical aging signs are wrinkles, age spots and loose skin, reports the Chronicle.info with reference to charter97.org.
An excellent source needed by the body omega-3 fatty acids is olive oil. Almost 73% of the oil is monounsaturated fats that promote skin elasticity.
In diet also have to be salmon, sardines, mackerel and herring, which are also rich in omega-3.
Relieves inflammation and provides the therapeutic effect of green tea.
One of the best products for rejuvenation is considered dark chocolate as well: cabbage, flax seed, pomegranate, avocado, tomatoes, herbs and spices and bone broth.