Doctors called nine products, which reduces the level of blood sugar. It is recommended to include in your daily diet fruits, vegetables and some drinks.
Experts advise to eat fish, including mackerel, trout and salmon, useful as tuna and halibut. Garlic increases the concentration of glucose, the bow has a similar effect of allicin present in these vegetables. Cherry has beneficial effects on the body due to the presence of anthocyanin. Avocado has a low glycemic index and protects against metabolic syndrome. In this fruit there are monounsaturated fats and acids, reinforcing the feeling of satiety during a meal. However, increased insulin sensitivity and reduced inflammation. Contained in the said eukaryotic protein is responsible for the restoration of cellular structures. Extremely beneficial omega-3 fatty acids that stimulate the production of adiponectin, a hormone that affect the body’s sensitivity to insulin.
It is recommended to eat leafy greens rich in vitamin A and magnesium, should also be included in the diet eggs because of the zero index in the glycemic index. Coffee effectively reduces the level of blood sugar. You need to eat cereals from whole grain, especially oatmeal and barley, having the same effect.