Tasty and healthy.
Apples, cheese, milk, nuts, strawberries not only help to strengthen, cleanse and gently whiten teeth, but also prevent the appearance of tooth decay, reports the Chronicle.info with reference to Browser.
Dietary fiber apples help to rid of tooth enamel from dirt and bacteria and to preserve its purity
Cheese, dairy products normalize the acid-alkaline balance of the mouth and help prevent tooth decay, and also contain phosphorus and calcium, which are very important for healthy tooth enamel.
Milk is rich in vitamin D, which helps the body to absorb the necessary calcium for the teeth. Milk also has vitamin B2, which prevents the inflammation of the mouth and tongue, and the protein casein protects the teeth from decay.
Nuts strengthen tooth enamel, maintain cleanliness of the mouth. Cashews contain antibacterial substances that protect the teeth from decay.
Vitamins, minerals and trace elements, beneficial for teeth and gums, contained in strawberries. However, nutrition experts recommend not to abuse this berry people with sensitive teeth.