They are best avoided.
We all know how important it is to eat high-quality, because the food we consume, affects our well-being and health. Also certain foods affect our mood, so French fries or chocolate are triggers for our brain, reports the Chronicle.info with reference to the Channel 24.
If suddenly you change your mood, and the reason is you do not know, you may want to reconsider the diet.
The fact that emotional nutrition
Emotional eating is a cyclic process, when a bad mood encourages us to eat foods that increase blood sugar levels. Thus, the brain requires a dose of dopamine.
After a short period of time, the level of dopamine drops and the person feels guilty.
This cyclical emotional power often leads to lack of pleasure, feelings of guilt, shame, and regret
noted psychologist Lee chambers.
How foods affect the body
Quality products, causing bad mood, have several similarities.
Important! First, they cause high levels of sugar in the body, and then decrease, which leads to lethargy, anxiety and irritability.
But the effect of the deterioration in sentiment is more than just physical.
Some people share the products on the healthy or harmful. So, every time they eat unhealthy foods, you feel shame, sadness or anger.
An important factor in well-being is moderation, says dietitian tai Ibite.
Regular and excessive consumption of foods high in fat or sugar can affect mood, but moderate consumption of such products can bring fun and comfort to some people
– said in the conclusion of the psychologist.
What foods can cause a worsening of mood?
Alcohol may initially improve mood but regular or excessive drinking will worsen it.
Sweet water contains simple sugars, are quickly absorbed by the body, which leads to increased sugar levels.
And simple replacement of sweet water in the diet version is not the best solution, because the sweeteners can affect mood, particularly a source of concern and irritation.
According to Medical Daily, drinks with caffeine cause the brain to release the hormones dopamine and serotonin.
Caffeine is not dangerous in small doses, but if you drink too much caffeine (often only one extra Cup) – this can lead to irritability and anxiety.
According to Claudia Smith, biscuits and cakes contain ingredients that worsen mood, particularly they have a lot of sugar.
Try to reduce the consumption of sugar, forgoing cakes, cookies, sugary drinks or sweeteners for a few days and you will see that your mood is so fickle,
– noted psychologist.
- French fries
French fries contain saturated fats, refined carbohydrates and excess salt.
Such foods may cause a bad mood and exhaustion.
- Processed foods
Regardless of chips or pizza, ready to eat processed foods can cause a bad mood.
All because of the large amounts of refined sugars, saturated fats and preservatives.
Therefore, can cause fatigue and loss of motivation.
- Packaged meat
Protein is a necessary part of a healthy diet, but some proteins are digested better than others.
Packaged meat filled with preservatives and additives that cause mood swings and bloating.
As an alternative, you can eat meat, poultry, fish, eggs, beans.