The condition of the blood is an important indicator of the cardiovascular system.
It affects the functioning of all organs and cells. If it is too viscous, its main function is the transport more difficult. As a result can disrupt the blood supply of organs, which will lead to the development of varicose veins and thrombosis. This increases the risk of stroke and heart attack, reports the Chronicle.info with reference to siteua.org.
How to reduce the viscosity of the blood:
First. Gradually quit Smoking, if you haven’t already. Keep weight in normal and drink plenty of pure water, besides tea, fruit drinks and juices.
Second. Enrich the diet with foods that thin the blood: rich in salicylic acid, an omega-3 fatty acids, iodine and vitamin E.
What foods reduce blood viscosity:
1. Olive oil
This useful product contains omega-3 fatty acids and vitamin E that gently thin the blood.
Strawberries, gooseberries, cranberries, raspberries and cherries — berries rich in salicylic acid. It normalizes the blood viscosity, and reduces inflammation. Eating these foods can heal the body and cope with different diseases.
Except that ginger thins the blood, it also reduces the blood sugar levels and speeds up metabolism. It is carefully to accept people with arrhythmia and high blood pressure.
4. Nuts and seeds
Eating a handful of nuts and seeds a day, you thin the blood and greatly reduce the risk of heart disease and blood vessels. They are a source of salicylates, vitamin E and omega fatty acids.
Cinnamon acts on the body as a potent anticoagulant, and all because of the coumarin in it. This substance also can lower blood pressure, relieve inflammation and reduce the growth of tumors.
With the help of this product our grandmothers were protected from the diseases of the cardiovascular system. It reduces levels of “bad” cholesterol in the blood and its oxidation in the fat savings, as well as normalizes blood pressure. He also reduces blood viscosity, reducing its ability to form clots. Suitable for treatment as garlic, garlic powder extract and oil.
7. Hot pepper
Part of red hot chili pepper include capsaicin which increases blood circulation, increases blood flow to the organs and reduces its clotting.
Many people use aspirin to thin the blood, as it is a drug No. 1 core. But it cannot be taken without the doctor’s testimony. The action of aspirin is not harmless: with regular use it can cause damage to the mucosa of the digestive tract, causing gastritis and ulcers.
Eat foods from the list to normalize the density of blood. Just remember that everything should be in moderation!