Add them to your diet.
Eggs, spinach, turmeric, olive oil, pumpkin seeds are some foods which will help a person to preserve an excellent memory, reports the Chronicle.info with reference to Browser.
Long been known that with age in many people’s memory worsens, however, it can be trained, maintaining a balanced diet. To do this, the diet must include foods rich in b vitamins, zinc and iron.
These substances improve blood flow to the brain, which naturally has a positive effect on the state of the memory.
Eggs
Protein, vitamins and choline contained in eggs, help to generate new brain cells and nerve impulses. Looks like our memory from a biochemical point of view: the processing of information depends on the quality of the connection of neurons to each other. Nutrition experts believe that a grown man can eat in a week no more than 6 eggs.
Spinach
Vitamins K, A, C, lutein and zeaxanthin, which are very abundant in spinach, regulate the synthesis of fats, important for the construction of cells throughout the body, including the brain, and is also useful to maintain immunity. It is best to eat spinach fresh in salads or to cook in just a few seconds in the ghee. Nutritionists recommend daily use 150 grams of greenery.
Turmeric
Curcumin improves blood circulation and helps to maintain the immune system. This spice perfectly cleans the blood vessels and destroys the plaque on their walls. The day should eat no more than a tablespoon of this natural powerful antiseptic.
Olive oil
Proponents of a healthy lifestyle believe that this oil is very important for the prevention of diseases of the blood vessels and brain tissue. There are a lot of polyphenols — antioxidants that slow down aging of all body cells.
Pumpkin seeds
Rich in zinc, these seeds are an effective support in the perception and assimilation of information. In pumpkin seeds have magnesium, is useful for muscles and heart, tryptophan — the precursor of oxytocin, and selenium and vitamins B1 and K, which help to focus. Daily intake of 100 grams hulled, and dried seeds.
Broccoli
Broccoli composition is very similar to egg, except instead of protein in broccoli contains high amounts of fiber. Choline and vitamin K in the vegetable around the same amount as the eggs. So you should eat broccoli daily.
Black beans
In beans a lot of vegetable protein, essential for muscle and nutrition of the brain, and also magnesium, potassium, iron and calcium, which do not allow aging brain cells and cause them to update.
Walnuts
The benefits of this nut was enough said, they contain protein, vitamins b, P, and K, useful amino acids. The latter is very important for normal brain function, metabolism and hormonal balance. It is recommended to eat per day to 30 grams of nuts is about a handful.
Beet juice
Beet juice contains iron, which means that it improves blood flow to the brain. That is, the cells get increased oxygen and nutrients. Beetroot juice is full of antioxidants which help to remove toxins from the body. The norm is two glasses of juice daily, but it can happen indigestion. So you should start with a quarter Cup, mixing of fresh beetroot juice with pomegranate or orange.
