This is a common problem.
Different nuts, liqueurs from herbs, apples and probiotics significantly affect the reduction of the acidity of the stomach, reports the Chronicle.info with reference to Browser.
The acidity of the stomach is a characteristic that shows the level of concentration of hydrochloric acid in the gastric juice. Its increase may be due to the large amount of fatty foods or drinking beverages with caffeine.
We offer you to get acquainted with useful tips nutritionists what foods help to soothe and reduce heartburn.
Walnuts needed in our daily diet. This is due to their content of omega-3 fatty acids that minimize the symptoms of acidity and promote digestion. Moreover, the consumption of walnuts can increase the number of microbes that produce butyrate, a very useful substance for the digestive system.
Almonds are rich in protein and healthy fatty acids. It helps to get rid of heartburn because it has the ability to counteract excess acidity. In addition to this, oil which it contains, soothes destroyed by the acid of the stomach wall. Recommended to use it (about 4 PCs.) after each meal, if you feel that you have overeaten and can be bad. Effectively almond milk, but in this case you need to monitor the amount of sugar.
Infusion before bedtime
The use of natural ingredients and herbs such as mint, licorice, Laurel or chamomile, helps to improve the digestion in addition to reduce heartburn after a good lunch or dinner. Peppermint is one of the most effective natural ingredients to fight this problem. In fact, many antacids include it in your composition. But if you want to get even stronger, you need to add only two slices of ginger in your favorite extract – this ingredient is well affects the stomach and helps to empty its contents.
Besides the fact that the Apple fruit is a moisturizer, it also has a high content of fiber, which helps regulate intestinal transit. On the other hand, due to the high content of pectin apples can neutralize the damaging effects of gastric acidity.
Yogurt (probiotic products) and oatmeal
Yogurt has a calming effect. It helps to minimize the stomach discomfort and is a source of probiotic substances. These beneficial bacteria strengthen your immune system and make the digestive process less burdensome.
In addition, oatmeal is very useful, as it can absorb acid in the stomach to reduce the symptoms of reflux and indigestion. If you add it in your probiotic yogurt or a glass of almond milk, you will notice how alkaline food helps to get rid of the discomfort.