This is a common problem.
According to River Front Times some products, such as soy, dairy and fats, can reduce levels of testosterone in the body, reports the Chronicle.info with reference to slovesa.in.ua.
However, people may also increase levels of the hormone testosterone naturally by exercising regularly and maintaining a healthy weight.
The food that people consume affects many aspects of health, not only on the shape.
The consumption of too large amount of a certain food leads to imbalance of hormones in the body or impede the functioning of hormones.
Foods that lower testosterone levels
Testosterone is one of the main sex hormones in the body. In the male body produces more male hormone testosterone. It is also an essential hormone for women.
Testosterone helps increase muscle mass, bone mass, body hair and affects reproduction.
As a rule, the body does an effective job in regulating hormones and keeping testosterone levels where they should be.
However, some products can interfere with this process, disrupting the balance of hormones. To control the level of testosterone — you can pay attention to the following products below.
Soy products such as tofu contain phytoestrogens. These connections are physically similar to the estrogen in the body and function in the same way.
A study in the journal German Medical Science, said that although scientists have long been exploring the qualities and possibilities of soy, a little something you can understand.
The study notes that many scholars have not found the relationship between the consumption of soy products and the change in the level of testosterone or estrogen. However, there are studies that show that the concentration of estrogen normalize after the man stopped to eat soy.
The researchers suggested that the phytoestrogens in soy can affect the body without changing the level of hormones in the body that can cause symptoms of high estrogen.
Therefore, the planned new studies of better quality, both for men and for women to determine the exact effects of soy in the body.
Many people who want to increase the level of testosterone, may refuse dairy products. This may be due to the fact that cow’s milk contains synthetic or natural hormones that affect testosterone levels.
In addition, animal feed may contain soy, which increases estrogen levels in cow’s milk.
Anyone who is concerned about testosterone levels, you may also avoid drinking alcohol. This is especially true for men.
While some studies found evidence that small amounts of alcohol increases the level of testosterone in males is generally not so. As noted in the study, published in “Current survey of drug abuse” , the use of alcohol in large quantities or regular consumption of alcohol over a long period of time causes a decrease of the testosterone level in men.
The study also noted that alcohol consumption causes an increase in testosterone in women.
5. Bread, pastries and desserts
A study in the journal Nutrients, has linked the diet with a high content of bread, pastries and other desserts with a low level of total testosterone in Taiwanese men. Additional factors include a high consumption of dairy products, regular meals outside the home and insufficient intake of dark green vegetables.
According to the article, these men also decreased muscle mass and increased body fat.
Research in the field of integrative medicine shows that licorice root can decrease testosterone levels in healthy women during the menstrual cycle. Animal studies also show that the addition of licorice may reduce testosterone levels.
Ideally, any future research will be to study the effect of licorice on both sexes to better understand how the grass in General.
The type of fat that people consume also affects testosterone levels. A study in the Asian journal of andrology, examined the diet of feeding young, healthy men, in terms of their level of hormones and testicular function.
Studies have shown that eating TRANS fats reduces the level of testosterone in the body. They also found that too much omega-6 fatty acids, apparently, reduce the size and function of testicles.
However, the use of large amounts of polyunsaturated fatty acids omega-3 can increase egg size and to improve hormonal levels.
Other factors that affect hormone imbalances or low testosterone levels:
- a sedentary lifestyle
- chronic use of drugs, tobacco and marijuana
Ways to increase testosterone naturally
There may also be some ways of naturally increasing testosterone, including:
- to adopt a more balanced diet focused on fresh food;
- to avoid overeating;
- to control weight and prevent obesity;
- do regular exercise;
- get enough sleep each night.
Diet and exercise play an important role in maintaining good health and maintaining the balance of hormones. Some foods, such as dairy products, fats, and soy may reduce testosterone levels in the body. Anyone who is concerned about the testosterone, you may opt-out of these products.