Another reason to love spinach.
Experts from the Blood Pressure UK (UK) called one of the best products to protect from hypertension is spinach, reports the Chronicle.info with reference to the Apostrophe.
Medical findings that they are based on the results of the research of Swedish scientists, was published Express.
According to them, spinach is a real “super”, it contains important cardiovascular nutrients potassium, folate and magnesium.
“Due to the abundance of heart-healthy nutrients, spinach is able to effectively reduce blood pressure readings, “—say the experts.
The doctors explained that his regular use helps to balance the delicate balance of sodium and potassium needed for healthy blood vessels. Thanks to this balance kidneys more effectively cope with the excretion of excess fluid, which put additional strain on the blood vessels that increase the risk of developing hypertension.
The body of modern people often suffer from excess sodium (salt), reducing the ability of the kidneys to remove fluid. Spinach is one of the best products to protect from such problems.