Tasty and healthy.
Almond possesses excellent qualities and many other beneficial properties. It is worth noting that it helps to control appetite and reduces the risk of heart disease, reports the Chronicle.info with reference to Browser.
Almonds are rich in fiber, protein, vitamins b and E, beneficial fats, iron, calcium and phosphorus. A study published in the European journal of clinical nutrition showed that people who every day eat a handful of almonds, noticed a decrease in hunger, while maintaining your weight.
Properties and benefits
The most common way to enjoy all the benefits is to eat a handful of raw almonds with the skins or include it in salads, smoothies and desserts. It is suitable for everyone, because it contains low glycemic index and allowed people with diabetes.
The carbohydrates contained in the almonds, give the body the necessary energy and iron helps fight anemia.
Good for the heart
Various studies, including the work of Dr Helen Griffiths from Predimed has shown that people who eat a lot of almonds (about five times a week) by 50 percent reduce the risk of heart attack and other cardiovascular diseases. Almond strengthens and protects the walls of the arteries because it contained amino acids and omega-3 fatty acids.
Strengthens teeth and bones
Given the high content of phosphorus and magnesium, almonds helps to have strong teeth and bones. He also cares about the muscles, combats anxiety, irritability, and promotes relaxation, avoiding insomnia. In addition, due to the high calcium content almonds to prevent osteoporosis.
A positive effect on the brain
Regular consumption of almonds will help improve brain function, keeping it active.
Improves the immune system
Zinc, contained in the almond, improves the immune system, promotes growth and combats fatigue. Vitamin a performs the same functions as well as promotes detoxification of the body.
Fights free radicals
Selenium and vitamin E to fight free radicals and help prevent degenerative diseases.