They really work.
In terms of home insulation people have reduced motor activity. Therefore increases the likelihood to gain extra pounds. However, if you follow some rules of supply – you can not only get, but also lose weight.
About the top 3 diets that will help you safely lose weight under quarantine, according to the Chronicle.info with reference on Voice.
The Mediterranean diet
Experts say that the Mediterranean diet not only helps to lose weight in quarantine. It is also good for health: helps build immunity and lowers the risk of cardiovascular disease.
This type of food includes fish, seafood, poultry, olive oil, cheese and yogurt, vegetables, fruits, and grains and legumes. At the same time, under the ban of fast food, sweets and alcohol. Note that the Mediterranean diet is not hungry and severe.
How to follow the Mediterranean diet
To add to the diet lots of vegetables and unsweetened fruit and a small amount of fatty foods;
To reduce the amount of salt intake to a minimum. In meals instead, add different herbs;
Drinking adequate amounts of clean water.
Sample menu for the day
Breakfast: scrambled eggs with tomatoes or oatmeal with dried fruit;
Lunch: chicken fillet baked with vegetables and cheese, and pasta;
Dinner: vegetables and steamed fish;
The metabolic diet is very useful and safe during the quarantine. It helps to establish the body’s metabolism and even to lose a few pounds.
This type of power is based on the consumption of vegetables (green beans, broccoli, cauliflower, celery, cucumber, eggplant), protein (lean meat, seafood, low-fat cheese, eggs), fats (margarine, vegetable oil, olives, avocados, nuts, seeds), potatoes, buckwheat, rice and fruit.
However, metabolic diet forbids you to eat pasta and pastries.
How to follow the metabolic diet
To reduce the consumption of salt;
To give up sugar;
Excluded from the diet of easily digestible carbohydrates;
Drink plenty of water.
Sample menu for the day
Breakfast: fresh or prepared fruits in syrup or in brine, herbal tea.
Lunch: lean ham or Turkey breast with vegetables to choose from.
Dinner: rice with mushrooms and vegetables.
Endorfinov diet helps to reduce the feeling of hunger, not to feel the loss of strength and to be always in a good mood. Note: you will not only be able to keep in top shape, but also lose weight.
In your diet needs to include fish, cheese, eggs, nuts (peanuts, almonds, cashews), meat, cheese, avocado bananas. To Supplement the diet of brown rice, green buckwheat and oats.
The day you can eat:
1 portion fish, and 1 serving of meat weighing 150 grams;
2 servings of grits 60 grams in a dry form;
2 servings of fruit and vegetables.
Half an avocado per day. You can add it to salad or have as a complete dish – what would count as a separate meal.