Don’t underestimate their impact.
I feel that I can’t concentrate at work and to perform the tasks? Then you need to start taking Neuroactive 6 and eat these foods for the brain. They improve its performance by stimulating mental performance, reports the Chronicle.info with reference to bhub.com.ua.
In light of the fact that burnout at work is officially recognized disease, we decided to remind you that one of the symptoms of this disease is mental fatigue. Constant mental fatigue can impair physical health, so it is worth fighting for.
Scientists have long linked diet with cognitive function, it is not surprising that the most useful products for the brain are one of the most popular themes in the field of health. Many studies show that regular consumption of certain foods can help improve memory, increase concentration and prevent Alzheimer’s disease. The saturation of the brain beneficial unprocessed foods not only leads to increase mental performance, but also to improve the quality of life.
Mental capacity is manifested in the ability to perceive, analyze and process information, make decisions and act. If you notice that these numbers are down, add in your diet the following healthy foods for the brain. They are rich in antioxidants, minerals and vitamins. With this food helps to improve memory, and provides increased information processing by the brain.
Turmeric
Recently, scientists have discovered that neurons can continue to form new pathways in the adult age, although once it was considered impossible. One of the main factors influencing the process of creating new neural connections, is a neurotrophic factor brain (BDNF). The study, published in Brain Health MD, has shown that turmeric reduces inflammation in the body, but also helps increase levels of BDNF. Regular consumption of this spice leads to improved memory and brain function in General and also reducing the risk of degenerative processes.
Walnuts
All nuts are useful to the body because it is a great source of healthy fats. But if we’re talking about the good work of the brain, the walnuts should be the priority. They are rich in alpha-linolenic acid (ALA) and omega-3. The study, published in 2015, reveals a link between increased consumption of walnuts with improved cognitive work.
Your brain needs to supply energy to the body. It controls so many functions and it also requires a lot of resources. At rest 20% of metabolism occurs only from brain activity. In youth we do not notice how mental activity exhausts us. But with age, everything changes. A high level of metabolism in the brain creates a variety of reactive (and potentially harmful) free radicals that the body naturally neutralizes antioxidant compounds. If the body does not receive antioxidants, with age, this can cause damage to cells by free radicals. Hence originated the degenerative processes. And that’s why consuming antioxidants from whole foods such as walnuts, is so important.
Blueberries
These berries are the most useful, since the level of antioxidants in them is higher than in other products. It has been proven that eating at least two handfuls of berries a week may improve memory and enhance mental performance.
Flax seeds
Another plant product, which is a record for the omega-3 alpha linolenic acid (ALA). Flax seeds help to reduce blood pressure, consequently, they improve blood flow to the brain. Due to the same properties of flax seeds is recommended to use for prevention of strokes.
Bow
Now in our country the massive hype around this product, the price is not discussed just lazy. Nevertheless, the researchers do not recommend replacing it in your diet with something else. Especially if your work is mental, not physical exercise. The fact that the onion contains a record amount of folate (vitamin B9). It is proved that this substance improves blood flow to the brain, while reducing levels of homocysteine. High speed increase the risk of developing cardiovascular disease.
Coffee
Your morning Cup of coffee not only invigorates. A study conducted in 2014, showed that those who drink about two cups of coffee (with caffeine), improves the results of cognitive tests, increased concentration.
Salmon
This fish is considered to be one of the most useful due to the high content of fats correct. However, salmon is another important advantage for the brain. The abundance of omega-3 fatty acids reduce the level of beta-amyloid in the blood. Beta-amyloid is a protein that forms dangerous clumps in your brain, leading to Alzheimer’s disease or cognitive function.
