Nastya Kamensky conducted an online training session

Nastya Kamensky continues to fulfill the promises punctually to go live during home isolation. Ukrainian singer recently promised fans that during the quarantine, will conduct online training on a regular basis!

Настя Каменских провела онлайн-тренировку

Performer in stories emphasized how difficult it is at home to pull myself together and get to practicing. But if this is not done, then a small mobility will soon have folds on the waist and hips. But that did not happen, you should every morning to do! For example, with Nastya.

Kamensky came in promised a live interview with fans. And had online training.

“Good morning! How do you feel? Hope you all are healthy. And I hope that you are sitting at home. Guys, this is very important! I saw on the news that people decided that it was some sort of entertainment and picnics. And to be honest, I am amazed this carelessness. So I again for the hundredth time I don’t know — have to sit at home. Thus, we expel this virus. We can as soon as possible to celebrate this spring, which is so beautiful” — refers to the followers Nastya.

The corresponding video was also published on the youtube channel “Glam Wish”.

Nastya Kamensky conducted an online training session

Well as Nastya said that today she woke up at 6:30 in the morning. And managed to make myself Breakfast and prepared the training. The fact that the training at 9 am voted that members Nastia during the online voting is. Nastya also said that the training helped her to develop a personal coach Andrew Khomitsky.

Waking up, Anastasia advises to drink on an empty stomach a glass of water.

And be sure to start training with warm-up, so as not to get injured. Warm up from top to bottom — from head to foot. Then Anastasia starts mincing running in place. This is a great beginning exercise that helps to warm up the muscles, awaken the body.

Training from Nastya took more than 40 minutes! So if done every day, the result will be noticeable after a couple of weeks. But by the summer it will be possible to train the coveted “ass like Kim”.

“Together we are strong! So now we need to support each other and motivate! I know you consciously about your health and the health of others and stay home, even though it is not easy. When I held the first online training with you and got so many feedbacks, I realized that the want and will to continue! So the quarantine period, WE WILL REGULARLY DO TOGETHER ! I already develop for you the program of training with my coach @khomytskyi_official. Will make you slim waist, elastic Kim, slender legs and taut handle,” — Kamensky wrote in a previous post.

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