Ready-made chicken salad is a convenient lunch, but the comparison reveals them to be wildly light and quite salty.
On the market chicken salad provides everything a person needs for lunch: vitamins and carbohydrates from vegetables, chicken protein, oily sauce Good quality fats.
But what does the expert say?
“You can find everything you need, but the numbers are really small. In particular, the amount of energy, carbohydrates, and fiber in chicken salads is often so unhappy that they are more like a snack than a main meal, ”the legalized nutritionist Jonna Heinonen says.