Nutritionist Svetlana Fus on her Instagram page explained the health benefits of eating blueberries.
According to the specialist, due to its high silicon content, the berry improves the condition of the skin, hair and nails, and also helps to maintain joint mobility and strengthens bones.
Iron, iodine, manganese and antioxidants are also abundant in blueberries, and myrtillin lowers blood sugar.
However, as Foos noted, when eating fresh blueberries, a person assimilates only part of its beneficial properties, since the seed is practically not digested. Namely, it contains many valuable substances. Among them are important components: omega fatty acids, polyphenols, antioxidants, pectins and chlorogenic acid.
On June 28, nutritionist, healthy nutrition expert Elena Solomatina listed the most useful berries and talked about their positive properties. Some of the healthiest berries are blueberries and blueberries, she said. They include a whole complex of acids that accelerate metabolism. However, due to their high content, blueberries and blueberries should be consumed with caution by people with gastrointestinal diseases, the nutritionist warned.