Tasty and healthy.
Nutritionist Alfred Bogdanov advised that dinner is best to eat vegetables, fish and other foods that contain protein, reports the Chronicle.info with reference to Browser.
According to the expert, if you stick to this rule in the diet, you can avoid problems with excess weight.
“The most efficient in the fundamental of classical dietetics option is the dinner, which contains protein and vegetable dishes. For example, fish, meat or chicken with vegetables. Considered acceptable, dairy, cheese products, that is, the main sources of protein,” explained Bogdanov.
According to him, before going to bed should not eat foods high in carbohydrates: potatoes, pasta, bread and cereals.
“When we eat potatoes or macaroni pasta for dinner, then later all those calories go to fat mass. They also include fruit – nutritionists do not recommend eating them in the afternoon, despite the usefulness. This is due to the high content of carbohydrates in them that can lead to obesity,” – said the expert.
