The extraordinary situation that we have been witnessing since the coronavirus health crisis began just a year ago has radically changed our daily routine and pushed us to very rapid changes that affect practically all aspects of our lives.
We are in a context characterized by the aggregate Changing social routine, work and familyAmong other situations, remote work, absence of physical contact with friends and family, fear of infection, anxiety about not being able to care for the most vulnerable close people, as well as financial distress. Poorly resolved duels, or the uncertainty of not knowing when this situation will end.
“Challenges and challenges That destabilizes us, requires us to stress ourselves, and causes psychological reactions and emotional states of sadness, fatigue, irritability, insomnia, mood swings or a feeling of fatigue. What the World Health Organization has formulated as “epidemic fatigue”, Highlights Clinical psychologist of Unin de Mutuas, Carmen Navarro.
To overcome it In response to this psychological impact that COVID-19 has for us, Unin de Mutuas, as an entity committed to workers’ health and managing psychosocial risks, has edited a video clip explaining the guidelines for an investigation. Adaptive performanceWhich provides people with emotional stability through a positive, responsible and supportive attitude that takes care of ourselves and those around us.
A mutual clinical specialist points out Coping strategies Necessary for our emotional health and well-being. Anxiety, fear, are feelings that are expected in unusual situations such as the ones we are going through, which although they cause discomfort, they are feelings that help us evaluate the situation and initiate actions that bring us back to normal functioning, which Help us respond appropriately. “
In this sense, the video explains the recommendations and the keys for I feel better And better deal with the Covid-19 crisis situation. of between it , Acceptance From The paradox Of life and the king of the individual liability To provide solutions, Communication And the expression of emotions, crafting The pillar Newspapers Self-care With a healthy diet, sleep, exercise, and dedication the weather For the family and the people around us.
For clinical psychologist Carmen Navarro, every day we have an opportunity Choose the position With which we want to face the current situation. “By acting responsibly, with a social conscience, taking care of ourselves and those around us, and joining everyone’s efforts, we can win the battle against the pandemic.”