Its beneficial properties cannot be overestimated.
Today, June 1 is world milk day. World Milk Day was celebrated at the UN level since 2001. The purpose of the holiday is to popularize the work of farmers and the product itself, which has many useful properties, reports the Chronicle.info with reference to Country.
“The country” we offer our readers ten reasons why experts suggest to drink milk every day. At the same time, we recall that some people have an Allergy to it, so listen to the advice of doctors in this and other cases should be pushing your body and health.
1. Milk is good for hair, nails and skin
In milk contains calcium, phosphorus and other mineral elements. Therefore, regular consumption of the product useful in particular, for skin, nails and hair.
2. Milk helps to build muscle
Athletes know that milk is good for exercise. More precisely, for increasing muscle mass. This is due to the high protein content.
3. Milk — the assistant dealing with stress and PMS
A glass of warm milk is a great way to end the day. It helps to relieve stress and fatigue. Women, the product helps to alleviate PMS — premenstrual syndrome.
4. Milk helps maintain weight
Milk helps maintain weight and even lose it. Scientists have proven that calcium helps to get rid of extra pounds. To do this in parallel, you need to consume protein foods.
5. Milk is good for colds
Since childhood we all know that a glass of hot milk with honey is a great support cure colds. It helps to warm and soothe a sore throat.
6. Milk is good for children
Milk is very helpful for children. Not coincidentally, it fed babies from the first moments of life. Not breast milk, doctors advise to give children just the special stamps.
7. Milk is delicious!
The milk is delicious. It is possible to prepare large number of dishes, add to different drinks. Now in stores is pasteurized milk, low fat, baked — on any taste.