It is important to follow them.
Many girls are trying to get rid of belly fat through grueling workouts and diets, but there are easier ways. Simply adhere to certain rules of supply. About the main rules that will help get rid of extra pounds, reports the Chronicle.info with reference to Browser.
Salt leads to fluid retention in the body and disappearance of the waist. One of the ways to neutralize the excess of NaCl is to drink more water. But it is much easier and, most importantly, useful – to reduce needless consumption of salt. It is desirable to limit myself to two grams a day.
Even slight dehydration leads to water retention in the tissues and swelling of various body parts. To avoid this, you need to drink in small portions throughout the day, even if not thirsty.
Any preferences and neglect in this matter is harmful. An excess of carbohydrates leads to fluid retention. Excess protein to swelling. Fats inhibit the digestion. Without fiber it all won’t be able to leave the body.
Any carbonated drinks, including mineral water, increase the level of carbon dioxide in the body. It provokes swelling effect and adds a few visible extra pounds.
Take a short walk. They will help speed up the digestive process and burn excess calories.
Be careful with sweet
All artificial sweeteners – saccharin, aspartame, xylitol poorly excreted from the body and cause flatulence, so they should be abandoned.