It has occurred to all of us that when they mention the word to us stomach musclesImmediately and as a basic thought, We imagine ourselves lying on the ground. However, this does not always have to be the case, since there are equally functional exercises involved. Standing crunches.
If you want to learn more about this new approach, join us in the following article and Find out everything you need to keep in mind to fulfill those abs dreams. Plus, you’ll know new exercises that you can definitely include in your daily routine.
Standing crunches
The abdominal region is one of the most difficult areas to work with, especially since Fully translated exercises are not completely effective. Traditional exercises can bring poor focus regardless of being annoying Injuries On the back or lower back.
That is, unlike other parts of the body, The abdominal muscles require a good mix of cardio exercises Which allows to accumulate fat and strengthen muscles. Thus, do Standing crunches It is a practice that lends itself to this end.
A routine for permanent abdominal muscles
Once you know that a workout on your stomach isn’t going to give the best results, it’s perfect is being Select a series of exercises that involve movement all your body. In addition to improving your abdominal area, you will also stay in shape.
The important thing is to be persistent and dedicate at least 30 minutes a day to seeing inspiring results. Also don’t forget that It is recommended to keep the abdominal area contracted By performing all these exercises that we are sharing below.
Strong abs takes effort and perseverance. Source: Pixabay
Exercise 1
For this first exercise you will not need any tools. You only need the motivation and discipline to do it consistently. This is a great feature, as you can do this outdoors, in the garden, or in the comfort of your home.
In it, you should stand, and always pay attention to it The spine remains straight And try to restore the shoulders a little. It is at this stage that the second stage of the exercise begins.
Next, lift one of your legs vertically and control it, and draw a 90 degree angle. When you extend your opposite arm to reach the tip of the foot. You can do 25 reps with one leg and then do the same for the other.
This way, you will be stressing your stomach muscles.
Exercise 2
In this next exercise, after Get a suitable rhythm according to your ability, You will move sideways two steps to the left side, then release yourself down and Touching the ground Left-handed.
Then you stand to start the similar movement on your right side. You can do this movement 25 times on one side and add 25 times on the other side.
Recommended exercises that involve movement of the whole body. Source: Pexels
Exercise 3
Now, to continue standing, you will do the following way: To start with the right side, bend over and touch the ground with your hand, upon recovery. Track movement Semicircle Your man Try to rub the knee in the abdominal area.
Don’t forget to always keep your stomach muscles contracted, along with A. Simultaneous breathing. Do 15 for each side. With practice you can increase the number of repetitions.
Exercise 4
In a regular and coordinated manner, try to move your arms up and down. At the same time, bend your legs at the knees, trying to raise them as far as possible. Keep in mind that the ideal is for them to reach the abdominal area at medium height.
You can keep a stopwatch and require at least 5 minutes for this exercise.
Many of these exercises can be demanding on the body. Source: Pexels
Exercise 5
To work on the oblique muscle areas, you can, in principle, move with a steady step sideways to the right, raise your left leg and try Touch your ankle with the left hand.
Then you take turns, doing the same action on the other side. In this case, it may be helpful to spend at least 7 minutes on this exercise.
Exercise 6
For this exercise you must have a roller, in case you are in a gym or a medicine ball if you fail to do so.
We just have to locate the pulley at waist level and pull it, first with the left arm then with the right side, Exert all strength from the abdominal area.
The key is also to focus on Movement tension. For this you have to move slowly and in control. With the ball it’s easier because you just have to carry it from side to side: up and down; Left and right with diagonal movements.
Exercise 7
Finally, you can try to work with the so-called Free weights Like dumbbells or bars. Since just using these tools, it instantly activates your core zone. Hence, you can explore countless exercises that also energize other parts of your body.
For example, You can start with a series of SquattingBy using a tablet of a convenient weight for you. Then there is a choice Series of Dominate.
an exercise Abdominal muscles It doesn’t have to be boring, boring, or monotonous, especially now that you have the potential to perform abdominal exercises. Performing these types of exercises, apart from helping you get better results that bring you closer to your dream tummy, will work properly on your entire body.
We hope following this article that you no longer consider hitting the floor to perform effective sit-up exercises. Remember that contracting this area during exercise is essential and that stability And design They are the best drive to get what you want.
