he is chocolate It is one of the richest foods in existence. With milk, bitter, half bitter, white, with peanuts, grains, raisins and oranges; It supports countless uses in the kitchen, especially in pastries, and its flavor is delicious.
This product, which comes from cocoa beans, was used for many centuries by pre-Columbian civilizations, such as the Maya and Aztecs, who considered it a very important ingredient.
But other than its culinary use, dark and dark chocolate, which does not contain milk or sugar, is made up of substances such as theobromine, caffeine, proteins, vitamin B1, phosphorous, calcium, among others. Many medicinal properties.
Here we tell you some:
Helps prevent coronary heart disease
It is rich in polyphenols, flavonoids, and antioxidants that improve blood flow and lower blood pressure. Additionally, by increasing the good cholesterol and lowering the bad cholesterol, it prevents the formation of atherosclerotic plaques in the arteries. It is also a powerful anti-inflammatory that helps protect the heart.
Reduces the risk of stroke
According to reports from a few years ago, eating a few bars every day reduces the risk of hemorrhagic stroke.
It is an anti-stress tonic and ally
The chocolate components help in transporting oxygen throughout the body, providing energy for the whole body. Additionally, it works by lowering cortisol levels, which makes it possible to lower blood pressure and eliminate stress.
It prevents the onset of type 2 diabetes
Regular consumption of 80% cocoa or dark chocolate improves insulin resistance, and in this way helps prevent disease.
It prevents premature aging
Eating a small portion daily can be a good ally to improve the texture, density and thickness of the skin, strengthening it and thus preventing early wrinkles.
Chocolate improves blood flow in the hair follicles, allowing more hair to grow, bounce and shine.
Contributes to memory
It contains substances that stimulate the nervous system such as caffeine and theobromine, which help the brain to keep us alert, improve its functions, and help maintain cognitive functions in the elderly, which delay the onset of diseases such as dementia.
Keep in mind that even though chocolate provides calories, the higher the cocoa content, the more bitter it will taste and the less sugar and fat.