What foods should enter into the diet.
In may, the diet of each person must be present products that contain a very important vitamin, reports the Chronicle.info with reference to Browser.
This was told by the dietitian-nutritionist Olga Naboka.
According to the doctor, in the period from April to may diet should contain foods with a high vitamin C content.
“This is the main vitamin that we need and the availability of which depends the stability of our immune system,” said the doctor, noting that vitamin C in large quantities contained in lemon, orange, garlic and ginger.
At the same time, the doctor reminded that products containing vitamin C are usually non-allergenic and they need to be extremely careful, as they have a number of side effects.
The danger of products containing vitamin C
Overuse of this ingredient can cause exacerbation of diseases of the gastrointestinal tract. Essential oils are the part of garlic can irritate the wall of the esophagus, stomach and duodenum.
Due to the high acid content can cause problems with the digestive system. Fasting can add 1 slice of lemon into the water. Gastritis and acidity on an empty stomach you can’t eat lemon at all, but during the day not more than 30 grams of fractional.
Oranges can be strong allergens.
Safe the record for vitamin C content, are:
- apples (165 mg/100g),
- parsley (150 mg/100g),
- green pepper (150 mg/100g),
- broccoli (136 mg/100g),
- Brussels sprouts (120 mg/100g),
- fresh dill (100 mg/100g),
- cauliflower (70 mg/100g).