Citizens who spend time in isolation, as well as those who moved to remote work in connection with the epidemic of the coronavirus, it is recommended to reduce the caloric content of the daily intake by 200-300 calories. As I’m sure the nutritionist Victor tutelian, this measure will help protect against excess weight.
One of the key dangers for samosoglasovannye people and remote workers — lack of physical activity. If you do not compensate for this hazard by reducing caloric intake, the risk of obesity is more than real says tutelian. Of 200-300 kcal is, according to him, a double portion of salad with mayonnaise or sandwich with sausage.
The nutritionist advises to deal with lack of motor activity with physical exercise. If you are not in isolation, it is possible to go Hiking, during which you must avoid crowded places.
“Being in quarantine, you should not too greasy, sweet and excessively caloric foods. Remember that the daily calorie allowance for a man who leads a sedentary life and engaged in intellectual work — about 2800 calories. For women, respectively, 2000 kcal”, — adds Victor tutelian.
