How to keep the harmony in quarantine.
Often we eat too much without noticing, then something caught, and there found a nugget. As a result, not only do not lose weight, and can still get better. How to avoid and cope with overeating? Nutritionist Olga Usenko, which had previously been taught to choose the “right” coffee for losing weight, shared in Instagram simple rules that really work, reports the Chronicle.info with reference to RBC.
If you follow them, will cease to eat up during the day and overeating in General that the charity will affect the shape and health.
Not to eat up, you need to:
1. remove all the food from a visible place
2. do not buy the home something tasty just in case
3. throw away everything that may interfere with yourself to keep in shape
4. when the idea is something to take in the kitchen, distract yourself: call a friend, book, cleaning
5. before any something eaten, drink a glass of water
But as not to overeat, this is more difficult, but also really prilovchitsya:
- all the meals we make caloric and volumetric
- all the meals we make full. this means that we do not eat just an Apple or just nuts, we combine the products to get and need calorie 350-450 calories and the right amount, 300-400 grams at a time
- if there is no saturation, you can always eat more vegetables in every meal
- correctly matched KBZHU helps to maintain satiety
- you can break up the diet if need be and there are more to be comfortable
We usually start to eat up something from boredom, so try to switch yourself in the moments when a sense of boredom or loneliness. And we usually overeat when you look at the phone screen, so be sure when you eat, turn off and remove all the screens.
It is also important to serve your food beautifully and put it all on beautiful plates, our eyes also eat.
Do not buy large plates, deceive your eyes, let the portion be to fall out of your not very big plates, than you will see how little you have food in your large bowl.