Fatigue can occur because of this problemy.
The deficit most important for immunity, vitamin D can be manifested as a symptom which people often ignore, as reported by British doctors from the NHS (national health service), reports the Chronicle.info with reference to ladyhealth.com.ua.
Experts have called for serious signs of fatigue.
Doctors have called the sense of fatigue is one of the most often ignored symptoms of deficiency of vitamin D. According to them, usually the lack of energy and a reduction in the tone people associate with lack of sleep, stress.
Specialists NHS explained, as can occur fatigue caused by a lack of vitamin valuable.
“If there is no apparent reason, but you suddenly begin to experience headache, dizziness, discomfort in the muscles, should go to the doctor” — shared by the Council of experts.
They added that the feeling of fatigue can also provoke not entirely healthy habits – specifically the abuse of alcohol, caffeine. Even if the rejection of them there is a feeling of lack of energy, fatigue, most likely, it is caused by deficiency of vitamin D – especially when the person is not suffering from lack of sleep or mental strain.
Vitamin D is considered a nutrient that can effectively strengthen the immune system. According to a review in The British Medical Journal, it can fight viral and bacterial pathogens responsible for asthma, pneumonia and influenza, a condition causing the symptoms that characterize the infection COVID-19.