It is important to follow a few rules.
In the spring, our immune system never requires support, and it is especially important to protect the body during a pandemic coronavirus, reports the Chronicle.info with reference to Browser.
According to doctors, should follow a few rules that will help keep the immune system in check and will reduce the chances of getting sick.
1. Protein foods, vitamins and minerals
A balanced diet plays a special role in maintaining immunity. So, it’s important to focus on protein-rich foods and vitamins. It is recommended to consume foods rich In vitamins a, b, C, E.
Incredibly useful carrots, spinach, berries rose hips, olive oil, tomato juice, apples and citrus fruits, which contain these substances.
It is also important to include in the diet foods containing zinc (seafood, nuts, brown grain, sesame seeds, brewer’s yeast) and selenium (garlic, beef, veal, Turkey, whole grain bread).
2. Spices for immunity
The use of spices such as ginger, cinnamon, cloves, garlic and other helps increase blood circulation and increase the activity of the immune system.
3. Physical activity
At least five minutes a day to devote to exercise. You can do small exercises or just to RUB oneself with a towel: it helps to improve blood circulation is one of the factors for good immunity.
Besides exercises, it is important to walk every day for at least 30-40 minutes: how much time required to intensified cardiovascular and immune system.