To protect your skin from the unpleasant effects of winter should eat more foods rich in vitamin E, they help to keep the skin fresh and smooth.
Typical dermatological problems in the winter months is dryness, itching and irritation of the skin. All this is due to the fact that the skin does not retain enough moisture. Winter air is drier, and indoor heating is active. In addition, in the winter naturally reduces the water consumption. As a result, the Horny layer of the skin, which retains moisture and starts to dry out and the skin is “rebels.”
What will help to protect the skin in the winter and return to her healthy and beautiful appearance?
American dermatologist David Leffell (Yale school of medicine) is highly recommended for skin recovery and renewal of her youth to eat foods with vitamin E.
“Vitamin E is great for maintaining healthy skin and has been successfully used for the treatment of skin diseases such as acne, psoriasis, atopic dermatitis. Vitamin E has antioxidant and anti-inflammatory properties, effectively protects the skin from exposure to sunlight and photoaging”, — said the dermatologist.
So, what foods rich in vitamin E, can help repair the skin and keep it smooth and young appearance?
The wheat germ oil. In General all vegetable oils contain vitamin E, but wheat germ oil is out of competition: one tablespoon of this oil contains about 20 mg of vitamin cherished.
Almonds. In 95 grams of almonds contains 24,9 mg of vitamin E is 125% of the daily value. In addition, almonds contain fiber, which helps digestion.
The pine nuts. 100 grams of these nuts contains 9.3 mg of vitamin E. Special benefits from the use of pine nuts in the food is that it very effectively helps to strengthen the cardiovascular system.
Peanuts. 100 grams of peanuts contains 8.3 mg of vitamin E. peanuts Also provides the body with beneficial fiber that improves the state of intestinal microflora. Eating peanuts is one of the best ways to keep to a ripe old age cognitive health.
Sunflower seeds. 100 grams of sunflower seeds is more than 36 mg of vitamin E. in Addition, sunflower seeds contain antioxidants that can prevent cancer and heart disease.
Kiwi. Three or four kiwi fruit give your body about 3 mg of vitamin E. Not very many, but kiwi has a very high content of vitamin C, making it the perfect product to enhance immunity in winter.
Red sweet pepper. 100 grams of red pepper contain 1.6 mg of vitamin E. the pepper is also useful as a means of strengthening blood vessels, fighting with the occurrence of atherosclerosis.