Try summer: the secrets of cooking healthy

Попробуй лето: секреты приготовления полезных смузи

Summer is a season of fresh vegetables and fruits, of which it is possible not only to prepare salads, and you can even transform it into useful and nutritious drink.

The website “Culinary Academy” reveals a few secrets of making the perfect strip.

First, you need to use greens. Mint, parsley, sage, thyme, rosemary, spinach leaves and herbs – a useful ingredient that you should just add and beat slightly.

Secondly, it is important to pick up ingredients for a taste and a texture. Mango, berries, Apple, pear will give a great richness and kilowatt and bananas or avocado – creamy smoothness. Also, you can always add a piece of ginger root, juice of lemon or lime.

Thirdly, don’t get carried away with mixing everything. Fruit or berries plus greens or ginger, or vegetables, plus herbs is a good decision. Mix the dill, broccoli, kiwi and strawberries in a glass certainly not necessary.

Recipes for delicious smoothies

Strawberry + banana

Ingredients:
1/2 banana
4-6 frozen strawberries (or fresh)
1/2 Cup low-fat plain yogurt
1/2 or 1 tbsp. orange juice
1 tbsp flax seeds

In a blender first mix the bananas, berries, yogurt and orange juice. Add flax seeds and mix again. Pour into glasses and serve.

Попробуй лето: секреты приготовления полезных смузи

Recipe strawberry-banana smoothie

Carrot + apricot

Ingredients:
6 pieces of apricot (pitted, sliced)
175 g mango, slices
300 ml. of carrot juice
2 tbsp. honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

Попробуй лето: секреты приготовления полезных смузи

Recipe carrot-apricot smoothie

Milk + strawberry + wheat germ

Ingredients:
1 tbsp. low-fat milk or yogurt
4 tbsp low-fat plain yogurt
3-5 strawberries
2 tsp wheat germ
2 tsp wild honey

Combine all ingredients in a blender until the consistency of smoothies and serve immediately.

Попробуй лето: секреты приготовления полезных смузи

A recipe for a smoothie with wheat germ

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