A great option for those who are on a diet.
In the minds of many people is the stereotype that healthy food is expensive and difficult. You want to find rare products, to invent exotic recipes, weigh portions, to eat on the clock, reports the Chronicle.info with reference to the Telegraph.
Pasta from durum wheat
This is a great side dish that can be submitted to the fungus or to a vegetable stew. Their main advantage – low glycemic index. This means that the pasta does not raise blood sugar and provide the body with energy for a long time. If you eat them at lunch time, the feeling of satiety will remain until the evening.
Pasta from durum wheat are rich in b vitamins, which provide the health and beauty of skin and hair. It also has fiber, which gently stimulates the bowels.
Oatmeal contains natural antioxidants – substances that destroy the body’s cancer cells. It has phosphorus, calcium and iron. Oatmeal is a great option for Breakfast, it’s easy to cook porridge. It is useful for stomach, coats its walls and relieves stomach ache, so oatmeal is recommended suffering from gastritis and ulcers of the stomach or duodenum.
Chickpeas, lentils, quinoa, red beans – it’s hearty food, simple to prepare. Quite simply cook. They reduce the level of cholesterol in the blood, eliminate sugar cravings, reduce blood pressure levels.
Regular consumption of these crops improves intestinal flora. Quinoa, beans and lentils are rich in protein, the chickpea is high in iron and folic acid.
Most common are the following types: mushrooms, mushrooms, chanterelles, porcini, oyster mushrooms, aspen mushrooms. Mushrooms can be cooked many different dishes can be steamed, boiled, baked. They are a source of vegetable protein. But you need to remember about security: those who are in the fall season to gather mushrooms yourself, you need to be especially careful to exercise the utmost care.
The most common varieties: cashews, almonds, peanuts, walnuts, pine nuts, pistachios, hazelnuts. Nuts are rich in essential fatty acids. Due to the content of arginine, they reduce the risk of atherosclerosis. They also lower cholesterol, contain calcium, phosphorus, copper and selenium.
To include in your diet nuts should be cautious: their unlimited consumption will lead to excess fat. Avoid salted peanuts: they will do more harm than good.
Avocado is a natural source of vegetable fat. This fruit contains potassium, calcium, phosphorus and vitamin E. It strengthens the heart muscle, reduces the risk of heart attack, lowers blood pressure.
Avocado is very useful for healthy bones and teeth. The fruit also strengthens the immune system, strengthens memory, a beneficial effect on the nervous system. Per 100 g pulp of avocado has about 200 calories. This is not a small figure, the fruit is quite nutritious and hearty. There are many simple and healthy recipes for sandwiches, salads, smoothies and other dishes with avocado.
The fruit is a champion in content of potassium, it also has b vitamins, calcium and ascorbic acid. Two bananas a good substitute for Breakfast – they will provide the body with energy due to high carbohydrate content. From banana pulp can be prepared a variety of desserts, which simultaneously will be both tasty and healthy.
Proper nutrition is satisfying, useful, profitable
The diet of modern man often involves a large amount of junk food, confectionery, sausage products. Such food not only costs more than simple products, but also harms the health. Cake or sausage sandwich will quickly satisfy your hunger, but after an hour and a half again will have a desire to eat.
To customize your own menu based on the dietary guidelines, much cheaper.
If you eat Breakfast product rich in slow carbohydrates, feeling of fullness will remain for a long time. Great option is oatmeal with slices of bananas or other fruits. For Breakfast and lunch, you need to make a choice in favor of proteins. As an afternoon snack or a quick snack fit sandwiches of whole wheat bread with avocado.
It is widely believed that to get the required amount of protein only from animal products – meat, fish or seafood. It’s just the prevailing social stereotype. If to study in detail the chemical composition and nutritional value of food, you can see that the protein is easy to get from legumes, grains, cereals and mushrooms.
To diversify the diet can vegetable stew. Vegetables can be combined as you wish, because the zucchini, eggplant, squash, hand, carrots, bell pepper, spinach, green beans, cabbage available in every season. To make the taste of vegetables more pronounced will help spices.
Many people after transitioning to a healthy diet and to my surprise noted that she lost a few pounds. This is not surprising because of the menu goes “junk” food, which is usually very high in calories. Therefore, the power control will have a positive impact not only on the health and wallet, but also on the shape.