What can lower your blood sugar, in addition to drugs

Learn to keep the blood sugar at a safe level.

Что может снизить сахар, кроме лекарств

What can lower your blood sugar, in addition to drugs

There are a number of factors that can reduce the level of glucose and that will not find in pharmacies. It’s not a magic herb or extracts, not miracle tools advertised on the Internet, sweeteners (they are even more harmful than sugar), and it is simple, accessible and free steps that can make each of you the desire and understanding of the importance. Cardiologist Anna Soloshenko told that may reduce the sugar.

So, besides medication, may reduce the sugar?

  • Regular exercise

Cardio and strength training. Don’t forget that muscle is the main consumer of glucose in our body. If you increase their weight, thus reducing the amount of fat on the tummy, significantly decrease the blood sugar. A quick walk, Jogging, Nordic walking or other cardio loads will also reduce glucose is not worse than strong drugs (but not instead!). Don’t believe? Measure the sugar before and after a quick walk at least 45 minutes. Do not forget about the control of heart rate during physical exertion, it will be an indicator of how much they are effective and safe. Do not forget that the heart rate during exercise should be monitored using a heart rate monitor or a fitness bracelet and be within 60-85% of Your maximum heart rate (the latter is calculated by the formula 220 minus age).

Что может снизить сахар, кроме лекарств

What can lower your blood sugar, in addition to drugs

  • Mode, amount and composition of food

It is important to eat foods with a low glycemic index. It turns out that it depends not only on the product itself, but also who and when he eats. Our body will respond differently to food eaten less or greater increase in blood sugar. That can reduce the amount of sugar eaten is extracted from a product? Restful sleep, proper rest, no stress, healthy intestinal microflora, the timing is right for this particular meal. Special studies have shown that the same food in different ways increases blood sugar before or after exercise, on vacation or in the tenth week, no weekends, the stress or relaxation whether You slept until noon or went yesterday early, Your microbiome is healthy or not.

As it is? It is very important how much we eat and how often we take the food. Frequent meals lead to increased insulin levels, insensitivity to it in the future of our fabrics, diabetes, obesity. People with a tendency to increase sugar or those who want to lose weight, you need to eat 2-3 times a day medium-sized chunks rather than little and often. It is also very important that moment that our body needs a sufficient amount of time without food. If you give your body at least 14 hours a day (ideally 16, but not at all impossible) without food, he uses this time to purify and prevention. Namely, to lower blood sugar, burn excess fat, to get rid of old or broken cells or particles. There comes a time when, in the absence of receipt of carbohydrates, our body to sustain life and generate energy breaks down fats. To do this, they need to. And we eat so often, that time comes and the fat just accumulates, but not burned. In this period of 14-16 hours decreases insulin levels but increased levels of HGH. The last so called because in children it causes growth. But in adults it carries a rejuvenating effect, improves skin condition, stimulates the fatty tissue replacement of muscle, improves the elasticity of muscles, preserves the youthfulness of the tissues and mental functions, even responsible for the tone of the muscles supporting the breast. The lack of this hormone leads to sagging skin and muscles. Well, still think it’s unrealistic to do 14-16 hours without food? Based on these positive properties of the short interval method fasting based fasting 16+8. We eat 8 hours and 16 do without food. A great way to lower your blood sugar and remove excess weight.

Что может снизить сахар, кроме лекарств

What can lower your blood sugar, in addition to drugs

  • Maintaining a normal body mass index and waist circumference

Is particularly important the latter figure. Because the fat on our tummies around the waist is not just not very nice. It is a hormonally active tissue, which leads to increased pressure, cholesterol and sugar. Only by reducing the waist a couple of inches, we can reduce blood sugar, blood pressure and “bad” cholesterol. In women, waist circumference should be below 85 cm, men shouldn’t run it more than 102cm. But the less the better.
Fat at the waist is the main mechanism of occurrence of metabolic syndrome. This is a complex violation of the chemicals in our body that starts with extra pounds on the waist and ends with a diabetes, a heart attack, stroke or even cancer diseases.

Earlier we wrote that harms the endocrine system.

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