What foods you can’t eat in the evening

Find out that it is not recommended to eat for dinner.

Какие продукты нельзя есть вечером

What foods you can’t eat in the evening

It is known that before sleeping is not recommended. However, those who come late from work late and does chores around the house, hunger haunting manifests itself. Then you have to break the rules and eat at night. But there are products that it’s better not to eat in the evening.

  • Figure

Especially if it’s white rice. A large quantity of starch and carbs makes it one of the worst food for dinner, so how long is digested in the body.

Какие продукты нельзя есть вечером

What foods you can’t eat in the evening

  • Red meat

Red meat contains tyrosine, an amino acid that increases the level of adrenaline. So much red meat before bed may trigger insomnia.

  • Sausage

Sausages and cured meats contain tyramine, stimulates norepinephrine, a substance that, in turn, increases nerve impulses. Tyramine can cause migraines.

  • Bread and cakes

Although this seems logical, it is worth mentioning. Eating cakes and bread in the evening will cause fat accumulates in the body, especially in the hips. Blend flour with sugar is not recommended at night.

Какие продукты нельзя есть вечером

What foods you can’t eat in the evening

  • Nuts

Although they are very useful but nuts at night is not recommended, because they contain large amounts of fat and calories that the digestive system in the evening is hard to digest.

  • Broccoli and cauliflower

Cruciferous vegetables such as broccoli and cauliflower, are rich in vitamins that are very useful. But it also contains large amounts of insoluble fiber, which is digested very long time.

Earlier we wrote what kind of drinks strengthen the immune system.

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