What is sleep paralysis

Sleep paralysis is a fairly common problem in the world.

Что такое сонный паралич

What is sleep paralysis

Sleep paralysis is described in different cultures. In Mexico it is known as “a dead body climbed on me“, in Japan is called “Kanashibari“, and in Newfoundland it’s a condition called the “old witch“. Ivona will tell you what you should know about sleep paralysis.

What is sleep paralysis

Sleep paralysis is severe, up to complete immobility muscle weakness, which sometimes occurs before falling asleep or immediately after waking up.

Что такое сонный паралич

What is sleep paralysis

How long does sleep paralysis?

Although it would seem that the paralysis lasts an excruciatingly long time, but usually it lasts only a few seconds.

How popular is sleep paralysis?

It is not uncommon, as some polls show that 25-30% of the population will experience some form of sleep paralysis at least once in your life. For most people sleep paralysis is a one-time episode.

Symptoms

Doctors have identified three main features: the man suddenly hears the door opens, and someone walks (even if there’s nobody there), he feels pressure on his chest and even suffocation, but still has problems with the vestibular apparatus.

Что такое сонный паралич

What is sleep paralysis

What can trigger sleep paralysis

  • Jet lag, anxiety and stress can degrade the quality of your sleep and lead to a sleepy paralysis.
  • Most people who experience sleep paralysis, they say that it happened when they were asleep in the back.
  • Sleep paralysis is a symptom of narcolepsy – a neurological disorder characterized by sleep disturbances in the form of uncontrollable attacks of daytime sleepiness.
  • Sleep paralysis is associated with cases of sleep apnea. Apnea is when you have breathing problems during sleep.

It is recommended to consult a doctor if you have frequently occurs sleep paralysis.

How to prevent sleep paralysis

  • Stop using caffeine, alcohol or food before bed: all three can impair your sleep quality and, consequently, lead to sleep paralysis.
  • Many experts believe that the use of laptops and smartphones before bedtime can affect your sleep.
  • Physical exercise usually improves the quality of your sleep, but if they are not performed in the hours before bedtime.

Previously we wrote what diseases occur because of contact lenses.

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